Brian Cunningham 10x0:20/0:20r BikeErg
1,933m
Meters
3:20.0
Time
1:43.4
Pace
73
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,246m |
| Overall Time | 6:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 85 |
| Revolution Count | 285 |
| Power/kg | 3.55 |
| Drag Factor | 100 |
October 18, 2022 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,933m | 1:43.4 | 316 | 1387 | 85 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 87 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 87 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 84 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 84 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 87 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| r313m |
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Workout Graph
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