Brian Cunningham 12x250m/r row
3,000m
Meters
13:14.3
Time
2:12.3
Pace
176
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 122 |
October 20, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 17 | 135 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | 118 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 18 | 128 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 16 | 124 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 18 | 132 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | 140 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 15 | 132 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 19 | 138 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 17 | 149 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 14 | 137 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | 143 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 18 | 148 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 15 | 139 |
| r0m |
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Workout Graph
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