Sign Up

Brian Cunningham 24x500m/r BikeErg

12,000m

Meters

25:21.2

Time

2:06.7

Pace

372

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time25:21.2
Average Watts172
Calories Per Hour891
RPM70
Revolution Count1776
Power/kg1.93
Drag Factor103

October 20, 2022 17:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:21.2 12,000m 2:06.7 172 891 70 140
1:01.6 500m 2:03.2 187 944 72 124
1:00.9 500m 2:01.8 194 966 73 136
1:12.6 500m 2:25.2 114 693 61 125
1:00.3 500m 2:00.6 200 986 74 133
1:01.7 500m 2:03.4 186 941 72 138
1:11.0 500m 2:22.0 122 720 63 129
0:59.7 500m 1:59.4 206 1007 74 137
0:59.2 500m 1:58.4 211 1025 75 144
1:09.1 500m 2:18.2 133 756 64 135
0:58.4 500m 1:56.8 220 1055 76 143
0:59.6 500m 1:59.2 207 1011 74 145
1:09.9 500m 2:19.8 128 740 64 137
0:59.0 500m 1:58.0 213 1033 75 142
1:00.7 500m 2:01.4 196 973 73 149
1:10.2 500m 2:20.4 126 735 63 136
0:58.9 500m 1:57.8 214 1036 75 144
1:01.3 500m 2:02.6 190 953 72 142
1:09.6 500m 2:19.2 130 746 64 143
0:58.2 500m 1:56.4 222 1063 76 146
1:01.4 500m 2:02.8 189 950 72 153
1:13.1 500m 2:26.2 112 685 61 135
0:54.2 500m 1:48.4 275 1245 82 149
0:53.5 500m 1:47.0 286 1283 83 161
1:17.0 500m 2:34.0 96 629 58 144
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.