Brian Cunningham 5x500m/r row
2,500m
Meters
11:54.8
Time
2:22.9
Pace
139
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 131 |
December 01, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 15 | 113 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 15 | 98 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 14 | 115 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 15 | 119 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | 114 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 16 | 123 |
| r0m |
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Workout Graph
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