Brian Cunningham 7x500m/r row
3,500m
Meters
16:47.6
Time
2:23.9
Pace
198
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 16:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 131 |
December 01, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,500m | 2:23.9 | 117 | 703 | 14 | 129 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 13 | 111 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 14 | 120 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 14 | 125 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 13 | 130 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 15 | 133 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 15 | 136 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 16 | 150 |
| r0m |
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Workout Graph
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