Brian Cunningham 9x250m/r row
2,250m
Meters
10:48.3
Time
2:24.0
Pace
126
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 14 |
| Stroke Count | 158 |
| Drag Factor | 211 |
December 04, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,250m | 2:24.0 | 117 | 702 | 14 | 120 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 20 | 108 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 15 | 121 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 14 | 118 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 13 | 120 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 13 | 118 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 14 | 120 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 14 | 124 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 13 | 126 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 16 | 125 |
| r0m |
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Workout Graph
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