Brian Cunningham 4x125m/r row
500m
Meters
2:23.4
Time
2:23.4
Pace
27
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:23.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 124 |
December 04, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 15 | 109 |
| 0:37.8 | 125m | 2:31.2 | 101 | 648 | 16 | 101 |
| 0:34.8 | 125m | 2:19.2 | 130 | 746 | 16 | 110 |
| 0:34.7 | 125m | 2:18.8 | 131 | 750 | 16 | 115 |
| 0:36.1 | 125m | 2:24.4 | 116 | 700 | 15 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.