Brian Cunningham 11x250m/r row
2,750m
Meters
13:16.3
Time
2:24.7
Pace
152
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | |
| Overall Distance | 2,892m |
| Overall Time | 13:16.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 13 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 04, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,750m | 2:24.7 | 115 | 696 | 13 | 124 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 15 | 114 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 14 | 124 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 13 | 126 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 13 | 128 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 12 | 123 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 12 | 123 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 13 | 127 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 14 | 128 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 14 | 128 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 13 | 123 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 16 | 130 |
| r142m |
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Workout Graph
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