Brian Cunningham 10x0:20/0:20r row
988m
Meters
3:20.0
Time
1:41.2
Pace
78
Calories
135
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,283m |
| Overall Time | 6:40.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 124 |
December 06, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 988m | 1:41.2 | 338 | 1461 | 32 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 97 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 121 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 140 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 |
| r295m |
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Workout Graph
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