Brian Cunningham 10x0:20/0:20r row
1,008m
Meters
3:20.0
Time
1:39.2
Pace
81
Calories
153
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,219m |
| Overall Time | 6:40.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 125 |
December 06, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,008m | 1:39.2 | 358 | 1533 | 32 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 160 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.