Brian Cunningham 8x400m/3:00r row
3,200m
Meters
10:52.2
Time
1:41.9
Pace
257
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 34:52.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 124 |
December 09, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,200m | 1:41.9 | 331 | 1438 | 28 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 25 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 29 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 29 | |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 32 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 32 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| r954m |
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Workout Graph
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