Brian Cunningham 14x1000m/r BikeErg
14,000m
Meters
30:07.4
Time
2:09.1
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 30:07.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 1.83 |
| Drag Factor | 126 |
December 12, 2022 19:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 14,000m | 2:09.1 | 163 | 859 | 64 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 61 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 66 | |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 66 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 66 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 65 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 64 | |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 64 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 66 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 66 | |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 66 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 66 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 64 | |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 64 | |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 61 | |
| r0m |
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Workout Graph
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