Brian Cunningham 10x1000m/r BikeErg
10,000m
Meters
21:33.0
Time
2:09.3
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 21:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 64 |
| Revolution Count | 1390 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
December 12, 2022 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.0 | 10,000m | 2:09.3 | 162 | 857 | 64 | |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 64 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 63 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 65 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 65 | |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 65 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 67 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 62 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 64 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 66 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 66 | |
| r0m |
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Workout Graph
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