Brian Cunningham 10x0:20/0:20r row
968m
Meters
3:20.0
Time
1:43.3
Pace
72
Calories
134
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,227m |
| Overall Time | 6:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 127 |
December 13, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 968m | 1:43.3 | 317 | 1392 | 30 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 100 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 111 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 |
| r259m |
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Workout Graph
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