Brian Cunningham 14x0:20/0:20r row
946m
Meters
4:40.0
Time
2:27.9
Pace
100
Calories
138
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,184m |
| Overall Time | 9:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 0 |
December 13, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 946m | 2:27.9 | 108 | 671 | 30 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 110 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 139 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 151 |
| 0 | 147 | |||||
| 0 | 134 | |||||
| 0 | 126 | |||||
| 0 | 113 | |||||
| r238m |
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Workout Graph
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