Brian Cunningham 10x500m/r row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
288
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:23.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 16, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 16 | 135 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 118 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 125 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 17 | 131 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 16 | 139 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 16 | 135 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 14 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 16 | 141 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 15 | 143 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 15 | 142 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 16 | 144 |
| r0m |
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Workout Graph
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