Brian Cunningham v0:20/2:55r...3 row
362m
Meters
1:00.0
Time
1:22.8
Pace
39
Calories
114
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 752m |
| Overall Time | 9:35.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 136 |
December 17, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 362m | 1:22.8 | 615 | 2416 | 45 | 114 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 102 | |
| r: 2:55 | 210m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 118 | |
| r: 4:04 | 154m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 123 | |
| r: 1:36 | 26m | ||||||
| r390m |
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Workout Graph
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