Brian Cunningham 3x350m/2:30r row
1,050m
Meters
3:33.6
Time
1:41.7
Pace
84
Calories
147
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,387m |
| Overall Time | 11:03.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 131 |
December 17, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,050m | 1:41.7 | 333 | 1444 | 30 | 147 |
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 27 | 139 |
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 32 | 151 |
| 1:07.7 | 350m | 1:36.7 | 387 | 1631 | 33 | 153 |
| r337m |
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Workout Graph
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