Brian Cunningham 8x500m/r row
4,000m
Meters
21:50.3
Time
2:43.7
Pace
217
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:50.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 117 |
December 18, 2022 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 4,000m | 2:43.7 | 80 | 574 | 14 | 120 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 16 | 112 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 15 | 117 |
| 3:49.9 | 500m | 3:49.9 | 29 | 399 | 10 | 120 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 13 | 113 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 16 | 126 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 15 | 123 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 16 | 128 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 16 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.