Brian Cunningham 10x0:20/0:20r row
984m
Meters
3:20.0
Time
1:41.6
Pace
77
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,203m |
| Overall Time | 6:40.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 31, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 984m | 1:41.6 | 333 | 1447 | 33 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 109 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 130 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 149 |
| r219m |
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Workout Graph
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