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Brian Cunningham 20x500m/r row

10,000m

Meters

49:04.6

Time

2:27.2

Pace

545

Calories

131

Heart Rate

Rest Distance51m
Rest Time
Overall Distance10,051m
Overall Time49:04.6
Average Watts110
Calories Per Hour677
Stroke Rate14
Stroke Count692
Drag Factor124

January 31, 2023 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:04.6 10,000m 2:27.2 110 677 14 131
2:26.0 500m 2:26.0 112 687 16 126
2:27.5 500m 2:27.5 109 675 15 128
2:26.8 500m 2:26.8 111 680 13 129
2:21.5 500m 2:21.5 124 725 15 136
2:28.3 500m 2:28.3 107 669 14 131
2:27.5 500m 2:27.5 109 675 15 132
2:23.3 500m 2:23.3 119 709 15 134
2:29.4 500m 2:29.4 105 661 14 131
2:28.6 500m 2:28.6 107 667 14 129
2:27.0 500m 2:27.0 110 679 14 135
2:28.8 500m 2:28.8 106 665 13 133
2:28.2 500m 2:28.2 108 670 14 130
2:32.1 500m 2:32.1 99 642 14 132
2:32.1 500m 2:32.1 99 642 13 128
2:32.5 500m 2:32.5 99 639 13 127
2:26.4 500m 2:26.4 112 683 14 134
2:28.1 500m 2:28.1 108 670 13 132
2:25.3 500m 2:25.3 114 692 14 134
2:22.4 500m 2:22.4 121 717 14 135
2:23.0 500m 2:23.0 120 711 14 136
r51m

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Workout Graph

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