Brian Cunningham 8x500m/3:00r row
4,000m
Meters
14:10.5
Time
1:46.3
Pace
305
Calories
164
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 38:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 125 |
February 03, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000m | 1:46.3 | 291 | 1302 | 26 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 164 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 168 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 161 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 173 |
| r843m |
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Workout Graph
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