Brian Cunningham 6x4000m/1:35r BikeErg
24,000m
Meters
47:53.6
Time
1:59.7
Pace
797
Calories
150
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 24,521m |
| Overall Time | 57:23.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 3571 |
| Power/kg | 2.29 |
| Drag Factor | 99 |
April 04, 2023 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:53.6 | 24,000m | 1:59.7 | 204 | 1001 | 74 | 150 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 72 | 141 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 73 | 149 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 76 | 152 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 76 | 150 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 76 | 151 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 75 | 157 |
| r521m |
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Workout Graph
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