Brian Cunningham 1x4000m/1:30r BikeErg
4,000m
Meters
7:48.4
Time
1:57.1
Pace
136
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,023m |
| Overall Time | 9:18.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 579 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
April 12, 2023 19:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 74 | |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 74 | |
| r23m |
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Workout Graph
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