Brian Cunningham 5x4000m/1:30r BikeErg
20,000m
Meters
39:05.1
Time
1:57.2
Pace
679
Calories
154
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,390m |
| Overall Time | 46:35.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Revolution Count | 2895 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
April 12, 2023 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.1 | 20,000m | 1:57.2 | 217 | 1047 | 74 | 154 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 74 | 150 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 73 | 146 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 74 | 157 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 73 | 156 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 76 | 165 |
| r390m |
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Workout Graph
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