Brian Cunningham 1x4000m/1:30r BikeErg
4,000m
Meters
7:51.6
Time
1:57.9
Pace
135
Calories
141
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 9:21.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 584 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
April 18, 2023 16:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 74 | 141 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 74 | 141 |
| r149m |
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Workout Graph
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