Brian Cunningham 5x4000m/1:30r BikeErg
20,000m
Meters
39:26.2
Time
1:58.3
Pace
673
Calories
153
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,411m |
| Overall Time | 46:56.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 74 |
| Revolution Count | 2935 |
| Power/kg | 2.37 |
| Drag Factor | 107 |
April 18, 2023 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:26.2 | 20,000m | 1:58.3 | 211 | 1027 | 74 | 153 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 75 | 146 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 75 | 149 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 73 | 151 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 74 | 157 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 75 | 163 |
| r411m |
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Workout Graph
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