Brian Cunningham v500m/r...6 row
2,250m
Meters
9:25.3
Time
2:05.6
Pace
153
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 9:25.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 121 |
May 23, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,250m | 2:05.6 | 177 | 907 | 21 | 150 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 158 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | 142 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | 146 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 20 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | 157 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 18 | 149 |
| r0m |
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Workout Graph
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