Brian Cunningham v1000m/r...6 BikeErg
4,500m
Meters
9:30.8
Time
2:06.8
Pace
141
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 9:30.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 665 |
| Power/kg | 1.92 |
| Drag Factor | 93 |
May 23, 2023 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.8 | 4,500m | 2:06.8 | 171 | 890 | 68 | 146 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 73 | 151 |
| 1:15.1 | 500m | 2:30.2 | 103 | 655 | 61 | 135 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 74 | 152 |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 61 | 141 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 79 | 154 |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 63 | 147 |
| r0m |
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Workout Graph
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