Brian Cunningham v500m/r...6 row
2,250m
Meters
10:35.8
Time
2:21.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:35.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 145 |
May 23, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,250m | 2:21.2 | 124 | 727 | 21 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 163 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 21 | 142 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 172 |
| 1:50.7 | 250m | 3:41.4 | 32 | 410 | 18 | 140 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 179 |
| 1:59.1 | 250m | 3:58.2 | 26 | 389 | 17 | 148 |
| r0m |
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Workout Graph
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