Brian Cunningham 2x4000m/1:30r BikeErg
8,000m
Meters
17:35.4
Time
2:11.9
Pace
241
Calories
131
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 20:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 71 |
| Revolution Count | 1251 |
| Power/kg | 1.71 |
| Drag Factor | 88 |
May 25, 2023 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.4 | 8,000m | 2:11.9 | 152 | 824 | 71 | 131 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 71 | 132 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 71 | 131 |
| r135m |
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Workout Graph
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