Brian Cunningham 6x4000m/1:00r BikeErg
24,000m
Meters
53:23.6
Time
2:13.4
Pace
714
Calories
135
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,406m |
| Overall Time | 59:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 3756 |
| Power/kg | 1.65 |
| Drag Factor | 88 |
May 25, 2023 12:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:23.6 | 24,000m | 2:13.4 | 147 | 806 | 70 | 135 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 70 | 133 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 71 | 134 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 69 | 136 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 71 | 135 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 70 | 128 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 70 | 146 |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.