Brian Cunningham v500m/r...8 row
3,000m
Meters
14:29.2
Time
2:24.8
Pace
188
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:29.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 116 |
June 06, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 21 | 146 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 152 |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 20 | 125 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 162 |
| 1:51.1 | 250m | 3:42.2 | 32 | 409 | 18 | 127 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 160 |
| 1:55.8 | 250m | 3:51.6 | 28 | 396 | 16 | 126 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 170 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 20 | 148 |
| r0m |
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Workout Graph
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