Brian Cunningham 6x4000m/1:00r BikeErg
24,000m
Meters
52:01.4
Time
2:10.0
Pace
732
Calories
128
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,259m |
| Overall Time | 58:01.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 3708 |
| Power/kg | 1.79 |
| Drag Factor | 92 |
June 07, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:01.4 | 24,000m | 2:10.0 | 159 | 847 | 71 | 128 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 72 | 125 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 72 | 129 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 72 | 120 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 71 | 127 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 71 | 131 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 71 | 136 |
| r259m |
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Workout Graph
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