Brian Cunningham 5x4000m/1:00r BikeErg
20,000m
Meters
42:30.8
Time
2:07.5
Pace
622
Calories
140
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,317m |
| Overall Time | 47:30.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 70 |
| Revolution Count | 2969 |
| Power/kg | 1.9 |
| Drag Factor | 102 |
June 14, 2023 13:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.8 | 20,000m | 2:07.5 | 169 | 880 | 70 | 140 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 73 | 140 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 72 | 141 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 70 | 140 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 68 | 138 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 67 | 141 |
| r317m |
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Workout Graph
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