Brian Cunningham 4000m BikeErg
4,000m
Meters
8:46.1
Time
2:11.5
Pace
118
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 595 |
| Power/kg | 1.73 |
| Drag Factor | 103 |
June 14, 2023 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 68 | 139 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 67 | 138 |
| 1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 67 | 139 |
| 1:44.0 | 2,400m | 2:10.0 | 159 | 848 | 69 | 140 |
| 1:43.1 | 3,200m | 2:08.8 | 164 | 862 | 69 | 145 |
| 1:45.6 | 4,000m | 2:12.0 | 152 | 823 | 68 | 134 |
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Workout Graph
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