Brian Cunningham 4x500m/3:30r row
2,000m
Meters
7:09.1
Time
1:47.2
Pace
151
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 21:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 131 |
June 29, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 30 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 153 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 160 |
| r306m |
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Workout Graph
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