Brian Cunningham 2x4000m/1:00r BikeErg
12,000m
Meters
25:59.2
Time
2:09.9
Pace
366
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 27:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 1219 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
June 30, 2023 15:28:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.2 | 12,000m | 2:09.9 | 160 | 849 | 69 | |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 71 | 136 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 69 | 137 |
| r149m |
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Workout Graph
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