Brian Cunningham v0:30/0:41r...7 BikeErg
2,187m
Meters
3:30.0
Time
1:36.0
Pace
94
Calories
129
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,705m |
| Overall Time | 11:25.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 92 |
| Revolution Count | 324 |
| Power/kg | 4.44 |
| Drag Factor | 101 |
July 01, 2023 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 2,187m | 1:36.0 | 395 | 1660 | 92 | 129 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | 119 | |
| r: 0:41 | 42m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 88 | 129 | |
| r: 1:02 | 88m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 92 | 133 | |
| r: 1:30 | 114m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 131 | |
| r: 1:33 | 140m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 94 | 131 | |
| r: 1:33 | 68m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 98 | 135 | |
| r: 1:33 | 44m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 98 | 131 | |
| r: 0:03 | 22m | ||||||
| r518m |
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Workout Graph
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