Brian Cunningham 10x2000m/r BikeErg
20,000m
Meters
44:12.5
Time
2:12.6
Pace
597
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 44:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Revolution Count | 3100 |
| Power/kg | 1.69 |
| Drag Factor | 91 |
July 03, 2023 20:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:12.5 | 20,000m | 2:12.6 | 150 | 816 | 70 | 132 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 71 | 121 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 72 | 131 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 73 | 133 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 71 | 131 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 71 | 134 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 71 | 136 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 70 | 139 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 68 | 133 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 67 | 130 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 67 | 134 |
| r0m |
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Workout Graph
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