Brian Cunningham 10x2000m/r BikeErg
20,000m
Meters
43:10.2
Time
2:09.5
Pace
612
Calories
135
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 20,050m |
| Overall Time | 43:10.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 71 |
| Revolution Count | 3060 |
| Power/kg | 1.81 |
| Drag Factor | 96 |
July 06, 2023 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:10.2 | 20,000m | 2:09.5 | 161 | 854 | 71 | 135 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 71 | 123 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 70 | 132 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 67 | 126 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 70 | 127 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 71 | 133 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 69 | 130 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 70 | 138 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 70 | 136 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 71 | 143 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 82 | 167 |
| r50m |
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Workout Graph
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