Brian Cunningham 5x2000m/r BikeErg
10,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 23:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 65 |
| Revolution Count | 1520 |
| Power/kg | 1.44 |
| Drag Factor | 97 |
September 21, 2023 20:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.7 | 10,000m | 2:19.9 | 128 | 739 | 65 | 131 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 64 | 123 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 65 | 128 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 66 | 130 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 65 | 142 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 65 | 132 |
| r0m |
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Workout Graph
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