Brian Cunningham 7x2000m/0:20r BikeErg
14,000m
Meters
31:33.4
Time
2:15.2
Pace
410
Calories
137
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 14,391m |
| Overall Time | 33:53.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 67 |
| Revolution Count | 2135 |
| Power/kg | 1.59 |
| Drag Factor | 96 |
October 04, 2023 19:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.4 | 14,000m | 2:15.2 | 141 | 786 | 67 | 137 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 68 | 132 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 70 | 142 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 69 | 141 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 69 | 138 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 66 | 138 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 65 | 134 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 67 | 139 |
| r391m |
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Workout Graph
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