Brian Cunningham 2x10:00/1:00r row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
137
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 21, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 21 | 137 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 21 | 134 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | 141 |
| r26m |
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Workout Graph
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