Brian Cunningham 5x8:00/1:00r BikeErg
18,325m
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
140
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,628m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 2740 |
| Power/kg | 1.75 |
| Drag Factor | 101 |
October 24, 2023 13:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,325m | 2:10.9 | 156 | 836 | 68 | 140 |
| 8:00.0 | 3,603m | 2:13.2 | 148 | 809 | 67 | 125 |
| 8:00.0 | 3,747m | 2:08.1 | 166 | 873 | 70 | 142 |
| 8:00.0 | 3,747m | 2:08.1 | 166 | 873 | 70 | 144 |
| 8:00.0 | 3,594m | 2:13.5 | 147 | 805 | 67 | 142 |
| 8:00.0 | 3,633m | 2:12.1 | 152 | 822 | 68 | 147 |
| r303m |
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Workout Graph
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