Brian Cunningham 5x500m/r row
2,500m
Meters
11:21.3
Time
2:16.2
Pace
145
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:21.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 170 |
October 26, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,500m | 2:16.2 | 138 | 776 | 16 | 136 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 17 | 123 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 17 | 136 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 15 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 15 | 143 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 16 | 140 |
| r0m |
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Workout Graph
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