Brian Cunningham 5x500m/r row
2,500m
Meters
10:49.8
Time
2:09.9
Pace
152
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 170 |
October 26, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 18 | 115 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 133 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | 143 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 18 | 150 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | 153 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 0 |
| r0m |
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Workout Graph
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