Brian Cunningham 10x250m/r row
2,500m
Meters
11:03.3
Time
2:12.6
Pace
146
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 170 |
October 26, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 16 | 156 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 19 | 141 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 17 | 149 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 19 | 150 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 17 | 153 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 16 | 159 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 16 | 160 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 16 | 159 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 16 | 161 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 15 | 162 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 16 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.