Brian Cunningham 5x4000m/1:00r BikeErg
20,000m
Meters
43:21.4
Time
2:10.0
Pace
610
Calories
150
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,910m |
| Overall Time | 48:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 3024 |
| Power/kg | 1.79 |
| Drag Factor | 98 |
November 04, 2023 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.4 | 20,000m | 2:10.0 | 159 | 847 | 70 | 150 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 72 | 147 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 71 | 154 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 70 | 151 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 69 | 150 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 68 | 151 |
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.