Brian Cunningham 4x8:00/1:30r row
7,303m
Meters
32:00.0
Time
2:11.4
Pace
441
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 125 |
November 07, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,303m | 2:11.4 | 154 | 830 | 24 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 23 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | |
| r209m |
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Workout Graph
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